Importance of National Senior and Health Fitness Day for Our Elderly



National Senior and Health Fitness Day is observed on the last Wednesday of May every year. This year, it fell on May 25. The day is devoted to carry out measures to improve the health of senior citizens in the United States of America. The aim is to help the elderly people of America stay fit and healthy. 

The day sees a lot of campaigning and local events that spread awareness about the health of senior citizens and how they and their family members can help them stay healthier. 

Senior citizen health

Age makes us wiser. True. But age also demands extra care of nutrition and body movements. You may not be able to sprint like a 20-year-old, but yes, if you take care of your nutrition and overall wellbeing, you can stay amazingly active, energetic, and fit – enough for a 20-year-old to envy you! 

Arlington doctors office is dedicated to providing quality and prompt primary medical care to senior citizens, people in their middle ages, young people, adolescents, teenagers, kids, and toddlers. So, in a way, the office caters to the health needs of the entire family. 

Importance of health and nutrition for the elderly

As per observations by the medical community, cancer and heart disease are the two leading causes for death for the last two decades amongst the elderly above 65 years of age in the United States. 

It is time the senior citizens themselves and their loved ones explore various alternatives for staying healthy and fit. Healthy diet and regular exercise not only keeps the immunity strong, but also retains bone density, which tends to decline with age. A good bone mass reduces the risk of fractures and other debilitating conditions. 

If our seniors wish to live a happy and independent life, it is important they stay healthy and fit. Only with a healthier body and mind can you be independent and enjoy this phase of your life. The lesser medical conditions you have, the lesser you will be dependent on your family. 

Nearby health center

Medical office near Arlington is almost a boon to senior citizens. It is centrally located, so is easily accessible. It is relatively lesser expensive than a hospital. The medical office is open all days of the week and on extended hours. 

Whenever you feel unwell or wish to discuss any health issue with the doctor, you can walk in the clinic. No appointment is needed. 

Significance of National Senior and Health Fitness Day

One of the purposes of observing National Senior and Health Fitness Day is to acknowledge the importance of elders in our lives, to respect them more, and to take care of them. 

Many seniors live a sedentary life, which can be harmful for their health. It can accelerate their aging, both physically and mentally. 

According to doctors at the Arlington doctors office, it is important that senior citizens stay active physically and socially to maintain the health of their body, mind, and spirit.

Aging is only in the mind and it does not matter as long as you stay fit and healthy. 

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